According to the National Institute of Health (NIH) the Body Mass Index (BMI) defines the following weight levels:

• Under 18.50 = Underweight
• 18.50 to 24.90 = Normal Weight
• 25.00 to 25.90 = Overweight
• Greater than 30 = Obese

Controlling your weight can be a difficult, but vital matter for your wellness. For more information regarding weight control, please visit the following NIH pages of the National Heart, Lung, and Blood Institute:

• Guide to Behavior Change
• Selecting a Weight-Loss Program
• Publications and Materials